Approaches and skills in therapy
Solution Based Therapies
Working with goals and focus on your desired outcome. This can be quite a brief therapeutic process. Ideal for pain management, work with confidence and anxiety.
Therapy For Changes in Behaviour
Sometimes we find ourselves repeating patterns that limit our lives, addiction, eating disorders, anger and inappropriate behaviours in relationships. There are a number of approaches that can help adjust the way we choose to behave.
"What if I don't know what's wrong?"
Sometimes you just can't express your troubles, this can be a frustrating and lonely place to be. It maybe then that you need to explore different ways of communicating and working with your feelings. Art therapy techniques and Psychodrama can be methods that enable you to work through your feelings and identify what needs to change to help you feel better.
Amongst all these techniques there is always a running theme of non judgement, respect and empathy.
The NHS has begun to look at different therapies to help with long term conditions, Hypnotherapy has grown in stature as an alternative therapy. Read more by clicking the button below
I am registered with both the General Hypnotherapy Council and the Complimentary and Natural Healthcare Council, both of which require me to follow ethical guidelines.